What are the best resources for mindfulness?

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    Olivia Alvarez
    Written on March 6, 2017
    "Nike has so many colors to choose from - not just very bright or dark colors. They have so much variety, I had trouble choosing just one."
    1. #1
      Bryan Ellis
      Written on February 12, 2017
      "A good book for wanting to start down the path of mindfulness, to a lead more calm, grounded, stress-free life. There is a lot of advice and information on this topic out there, but I feel like this is a good book to start with if you haven't done it before, and it's catered toward people who are trying mindfulness for the very first time. It explains the concepts behind it and also the techniques needed to achieve it in a clear, easy to ready language."
    2. #2
      Jordan Cooper
      Written on February 12, 2017
      "This video really got me into mindfulness in an effective way. It's not a long video, but it is very straight-forward about how to find mindfulness instead of telling you WHY you should be doing it. The voice is very soothing and easy to focus on."
    3. #3
      Charles Arnold
      Written on February 18, 2017
      "This helped me a lot with relaxation. I put these on on my head phones while studying. It really helped me focus on my task at hand. I was able to completely ignore any outside influences and focus only on the what I needed to do. It was absolutely fantastic. I don't think I have ever been as relaxed as this before while doing my work. I generally fidget around a lot, and my mind wanders. However, with this playing in my headphones I was able to focus."
    1. #4
      Andrew Carpenter
      Written on February 8, 2017
      "This app aims to help the user achieve more mindfulness in daily life. Since we have an app for anything, why not for our mental state? This app may be a great reminder, a wake up call, and a tool, to achieve sanity and balance by focus on the present."
    2. #5
      Philip Howard
      Written on January 16, 2017
      "I checked it out the page and, boy, why didn't I do it before? Quora is definitely 'the place' if you're looking for different kinds of people and opinions, after reading some tips and recommendations I could manage to relieve stress and relax a lot. Try it today, you won'r regret it."
    3. #6
      Ralph Vasquez
      Written on February 5, 2017
      "I think The Power of Now is a good solution because it helped me question different aspects of my life. It also helped me look at things in a more spiritual way and helped me with my mindfulness."
    4. #7
      Guo Shao
      Written on January 21, 2017
      "Eckhardt Tolle is one of the leading authors on mindfullness. The Power of Now offers insight into how one achieves the action of mindfulness. It emphasizes putting yourself in the moment and focusing on what you are doing in the present."
    5. #8
      David Gardner
      Written on January 20, 2017
      "I am currently using this app and it is so helpful in doing my meditation early in the morning. I can feel that ever since I started using this app my stress levels have somewhat gone down."
    6. #9

      Android, iOS

      Free - Free download with micropayments

      Daniel Castro
      Written on January 10, 2017
      "Using Headspace has been a wonderful way for me to mellow out. I love that in only ten minutes a day I could learn the basics on ways of meditation. My stress level has gone done immensely just by using those basics in my everyday life. I love that there are even more functions when I subscribe to get a more detailed meditation for different facets of my life!"
    7. #10
      Lawrence Ryan
      Written on January 17, 2017
      "It's not always easy to take the time to meditate or practice mindfulness. Sometimes life keeps getting in the way. This is what Peace Is Every Step tries to eliminate. This book showed me how I can practice mindfulness and meditation no matter where I am during my busy life."
    8. #11
      Samuel Hall
      Written on March 1, 2017
      "This app is a great way to take a break from everything and force yourself to breathe. Meditation is a skill, and can have a steep learning curve. Calm helps simplify it, and is highly customizable, with even a sleep option for bedtime."
    9. #12
      Austin Cole
      Written on January 11, 2017
      "I felt so stressed, I felt I was at my wits end. Then, I picked up Wherever You Go, There You Are and the lessons I learned in this book changed everything. I learned to breath, appreciate the present moment and slow down the manic, crazy thoughts that take place when you are stressed. My ability to manage my stress and my mind have improved dramatically. Highly recommended."
    10. #13
      Craig Nichols
      Written on March 22, 2017
      "It helps you tap into your inner spirit. It helps you find peace. It helps you destress and decompress. It is relaxing and fun. it makes you feel whole. It keeps you centered."
    11. #14
      Manuel Godínez
      Written on January 11, 2017
      "Mindfulness and meditation is tricky, this is a great platform to help you reach you highest potential. I had a lot of my questions answered, as well as learning how to access my own level of mindfulness. I found this as a great resource."
    12. #15
      Matthew Patterson
      Written on February 26, 2017
      "Mindful has really helped me to take time to focus on myself and do more than just go through my day breathing. I have a problem with letting my mind wonder and over think things that I can't control an practicing mindfulness has helped me to let it go. These meditation and thinking practices have really eased my stress and helped focus my mind."
    13. #16
      Juan Fowler
      Written on October 6, 2017
      "Reading through this book makes me feel hopeful and optimistic. The problem is that while this advice seems simple and easy to follow, "real life" often makes this kind of mythical advice less-than-practical."
    14. #17
      The Wisdom of Insecurity

      $9.5 - Kindle version. (Paperback $6.57)

      Patrick Alvarado
      Written on January 5, 2017
      "By looking inside myself, I gleaned what I did and did not know. I learned to stop forcing myself to try and be something I wasn't. It made my life better through mindfulness."
    15. #18
      Ryan Coleman
      Written on June 3, 2017
      "I love Daniel Goldman's book "Emotional Intelligence." It's a great resource for thinking about what makes you you, and gives hope that you can become a better you, as well as guide others (such as your children) to have better prospects for success and more mindfulness in their lives."

    Ask your Own Question


    Best resources for mindfulness
    Rank Solutions Type Votes Price
    1 Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Books 294 Paid
    2 Mindfulness Meditation - Guided 10 Minutes Videos 267 Free
    3 Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music Videos 241 Free
    4 buddhify Apps 210 Paid
    5 [THREAD] Meditation Websites 163 Free
    6 The Power of Now Books 147 Paid
    7 Practicing the Power of Now Books 111 Paid
    8 Welzen Meditation Mindfulness Apps 89 Free
    9 Headspace Apps 86 Free
    10 Peace Is Every Step Books 72 Paid

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