What are the best resources for mindfulness?

  • #1
    • CS
    • LS
    • VG
    Written on February 12, 2017

    Connie Stevens

    "A good book for wanting to start down the path of mindfulness, to a lead more calm, grounded, stress-free life. There is a lot of advice and information on this topic out there, but I feel like this is a good book to start with if you haven't done it before, and it's..." Read more

    Comments about "Mindfulness for Beginners: Reclaiming the..." as one of the best Resources for mindfulness

    CS
    Written on February 12, 2017
    Connie Stevens
    "A good book for wanting to start down the path of mindfulness, to a lead more calm, grounded, stress-free life. There is a lot of advice and information on this topic out there, but I feel like this is a good book to start with if you haven't done it before, and it's catered toward people who are trying mindfulness for the very first time. It explains the concepts behind it and also the techniques needed to achieve it in a clear, easy to ready language."
    LS
    Written on January 15, 2017
    Lauren Simpson
    "I have been look for information on being more mindful of things. I have a real problem with being in the moment, but the types presented in Mindfulness for Beginners: Reclaiming the Present Moment and Your Life have really effected my life for the better. I can honestly say that things that I have learned in this book have taught me to relax and be more aware of what was going on around me."
    VG
    Written on January 14, 2017
    Vishal Gabbi
    "I was interested in meditation, so I checked out this book. This is a good guide to meditation and mindfulness. I liked how it had some instruction for beginners and tips that would be useful for those with more experience."
    MG
    Written on February 10, 2017
    Mike Galindo
    "I started reading this book and I am enjoying it a lot. It is insightful and has shown me things that I had never thought of."
    EF
    Written on February 7, 2017
    Evelyn Fuller
    "This book helped me out a lot. It's very informative."
  • #2
    • ES
    • CH
    • TM
    Written on February 12, 2017

    Esther Stanley

    "This video really got me into mindfulness in an effective way. It's not a long video, but it is very straight-forward about how to find mindfulness instead of telling you WHY you should be doing it. The voice is very soothing and easy to focus on." Read more

    Comments about "Mindfulness Meditation - Guided 10 Minutes" as one of the best Resources for mindfulness

    ES
    Written on February 12, 2017
    Esther Stanley
    "This video really got me into mindfulness in an effective way. It's not a long video, but it is very straight-forward about how to find mindfulness instead of telling you WHY you should be doing it. The voice is very soothing and easy to focus on."
    CH
    Written on January 30, 2017
    Carolyn Hanson
    "This video has been a huge help in regards to me practicing being mindful of my situation. It cuts straight to the chase and doesn't waste any time in my meditation!"
    TM
    Written on January 30, 2017
    Tammy Mckinney
    "Thank you this should help!"
  • #3
    • LS
    • HH
    • AN
    Written on February 18, 2017

    Lisa Simpson

    "This helped me a lot with relaxation. I put these on on my head phones while studying. It really helped me focus on my task at hand. I was able to completely ignore any outside influences and focus only on the what I needed to do. It was absolutely fantastic. I don't think I..." Read more

    Comments about "Study Music Alpha Waves: Relaxing Studying..." as one of the best Resources for mindfulness

    LS
    Written on February 18, 2017
    Lisa Simpson
    "This helped me a lot with relaxation. I put these on on my head phones while studying. It really helped me focus on my task at hand. I was able to completely ignore any outside influences and focus only on the what I needed to do. It was absolutely fantastic. I don't think I have ever been as relaxed as this before while doing my work. I generally fidget around a lot, and my mind wanders. However, with this playing in my headphones I was able to focus."
    HH
    Written on January 14, 2017
    Harvey Hampton
    "This video was really helpful in getting me to relax my brain. I've been reading a lot about the benefits of 'study music', and I'm glad I used this video. It truly did seem to make a difference and kept me focused."
    AN
    Written on February 21, 2017
    Aiko Namura
    "This can be a resource for my mindfulness as well as studying. The music provides an unparalleled source of concentration and focus."
  • #4
    • WA
    • LR
    • RF
    Written on February 8, 2017

    Willie Alvarez

    "This app aims to help the user achieve more mindfulness in daily life. Since we have an app for anything, why not for our mental state? This app may be a great reminder, a wake up call, and a tool, to achieve sanity and balance by focus on the present." Read more

    Comments about "buddhify - modern mindfulness for busy lives" as one of the best Resources for mindfulness

    WA
    Written on February 8, 2017
    Willie Alvarez
    "This app aims to help the user achieve more mindfulness in daily life. Since we have an app for anything, why not for our mental state? This app may be a great reminder, a wake up call, and a tool, to achieve sanity and balance by focus on the present."
    LR
    Written on January 24, 2017
    Leo Ray
    "This app is great. It shows different ways to soothe your mind. The best part is you can access it anywhere, anytime. Highly recommend."
    RF
    Written on January 16, 2017
    Ralph Foster
    "I have loved this app. It has helped me with my meditation and has so much to it. It has over 11 hours of custom meditations for 15 different parts of your day."
  • #5
    • JR
    • JO
    • EG
    Written on January 16, 2017

    Jimmy Roe

    "I checked it out the page and, boy, why didn't I do it before? Quora is definitely 'the place' if you're looking for different kinds of people and opinions, after reading some tips and recommendations I could manage to relieve stress and relax a lot. Try it today,..." Read more

    Comments about "Meditation - Quora Topic" as one of the best Resources for mindfulness

    JR
    Written on January 16, 2017
    Jimmy Roe
    "I checked it out the page and, boy, why didn't I do it before? Quora is definitely 'the place' if you're looking for different kinds of people and opinions, after reading some tips and recommendations I could manage to relieve stress and relax a lot. Try it today, you won'r regret it."
    JO
    Written on February 21, 2017
    Joan Owens
    "This is a good start to solve the problem, but it isn't very in depth. It's enough general information to start a real search"
    EG
    Written on February 8, 2017
    Eleanor Goodman
    "I found this information on mindfulness and meditation eye opening. There was a great variety of information for me to look into."
  • #6
    • BC
    • GP
    • BT
    Written on February 5, 2017

    Bobby Curry

    "I think The Power of Now is a good solution because it helped me question different aspects of my life. It also helped me look at things in a more spiritual way and helped me with my mindfulness." Read more

    Comments about "The Power of Now: A Guide to Spiritual..." as one of the best Resources for mindfulness

    BC
    Written on February 5, 2017
    Bobby Curry
    "I think The Power of Now is a good solution because it helped me question different aspects of my life. It also helped me look at things in a more spiritual way and helped me with my mindfulness."
    GP
    Written on January 9, 2017
    Georgia Perry
    "A book that is supposed to allow a person to make a journey into the "Now". This book purports to allow me to move from a person who is thinking analytically to a person who is thinking completely in the here and now. I feel like this book is more of a description of a opinion rather then of a step by step way to be mindful."
    BT
    Written on February 9, 2017
    Ben Tyler
    "Very highly rated and often used spiritual enlightenment book. The book may not address mindfulness persay, but it's a great resource for spirituality and self reliance."
  • #7
    • MC
    • AI
    • AC
    Written on January 21, 2017

    Marshall Caldwell

    "Eckhardt Tolle is one of the leading authors on mindfullness. The Power of Now offers insight into how one achieves the action of mindfulness. It emphasizes putting yourself in the moment and focusing on what you are doing in the present." Read more

    Comments about "Practicing the Power of Now" as one of the best Resources for mindfulness

    MC
    Written on January 21, 2017
    Marshall Caldwell
    "Eckhardt Tolle is one of the leading authors on mindfullness. The Power of Now offers insight into how one achieves the action of mindfulness. It emphasizes putting yourself in the moment and focusing on what you are doing in the present."
    AI
    Written on February 20, 2017
    Amrish Ilyas
    "I like the idea of reading a book to learn mindfulness, and I like that this book is presented with several options, including kindle, paperback, and audio. I would rather have had something free, like a youtube video, but only because I feel like I would actually take the time to do it that way over reading a book."
    AC
    Written on January 31, 2017
    Audrey Crawford
    "I beleive that if i learn how to embrace the now through this product i will be able to better thing k of my own resources in my life. I will also be able learn how to harness my own capabilityes and increase my satisfaction."
  • #8
    • GM
    • KH
    • GD
    Written on March 11, 2017

    Geraldine Murphy

    "useful app help me relax and get rid of my stress and Anxiety, maybe this app will help prevent alzeheimer disease as it stimulates some areas in the brain." Read more

    Comments about "Welzen Meditation Mindfulness" as one of the best Resources for mindfulness

    GM
    Written on March 11, 2017
    Geraldine Murphy
    "useful app help me relax and get rid of my stress and Anxiety, maybe this app will help prevent alzeheimer disease as it stimulates some areas in the brain."
    KH
    Written on March 2, 2017
    Kristina Haan
    "To achieve Welzen Meditation Mindfulness, make sure you are in a calm and relaxed state. Clear your mind of any negative energy and focus on positive thoughts."
    GD
    Written on January 20, 2017
    Gertrude Dawson
    "I am currently using this app and it is so helpful in doing my meditation early in the morning. I can feel that ever since I started using this app my stress levels have somewhat gone down."
  • #9
    Headspace - meditation
    Apps

    Android , iOS

    Free - Free download with micropayments

    • VM
    • GC
    • NT
    Written on February 10, 2017

    Vincent Manning

    "This app got really good reviews for helping learn meditation techniques to help with mindfulness. It seems to educate the user as they go along." Read more

    Comments about "Headspace - meditation" as one of the best Resources for mindfulness

    VM
    Written on February 10, 2017
    Vincent Manning
    "This app got really good reviews for helping learn meditation techniques to help with mindfulness. It seems to educate the user as they go along."
    GC
    Written on January 20, 2017
    Gabriel Cunningham
    "I started using this when I could not get my stress level down after a long day. What a difference it has made. It is easy to use and in 10 minutes, I could feel the stress leaving my body. I started being able to fall asleep sooner and the sounds are so soothing. I have even started using it in the morning to jump start my day."
    NT
    Written on January 10, 2017
    Naveen Tikaram
    "Using Headspace has been a wonderful way for me to mellow out. I love that in only ten minutes a day I could learn the basics on ways of meditation. My stress level has gone done immensely just by using those basics in my everyday life. I love that there are even more functions when I subscribe to get a more detailed meditation for different facets of my life!"
  • #10
    • LS
    • CH
    • SN
    Written on January 17, 2017

    Larry Shaw

    "It's not always easy to take the time to meditate or practice mindfulness. Sometimes life keeps getting in the way. This is what Peace Is Every Step tries to eliminate. This book showed me how I can practice mindfulness and meditation no matter where I am during my busy life." Read more

    Comments about "Peace Is Every Step: The Path of Mindfulness..." as one of the best Resources for mindfulness

    LS
    Written on January 17, 2017
    Larry Shaw
    "It's not always easy to take the time to meditate or practice mindfulness. Sometimes life keeps getting in the way. This is what Peace Is Every Step tries to eliminate. This book showed me how I can practice mindfulness and meditation no matter where I am during my busy life."
    CH
    Written on February 16, 2017
    Chris Harrison
    "This is a wonderful book about how we can bring peace, love, and mindfulness to the forefront of our everyday lives. If you want to get in touch with a deeper part of yourself, learn from the experiences of others, and learn secrets to meditation; than this is the book for you."
    SN
    Written on February 1, 2017
    Stephen Nichols
    "This is a wonderful book that will help you greatly in your search for mindfulness. The stories and anecdotes will help you put aside the cares of the day and tune into peace. It really inspired me!"
    BG
    Written on February 14, 2017
    Benny Garza
    "Mindfulness is tough to come by for many people. This is a book that makes it easy to find mindfulness throughout your every day life."
  • #11
    • MV
    • NM
    • TR
    Written on March 31, 2017

    Margaret Vale

    "That is a good solution but it would be nice if you gave an idea of how to stay or return to being calm." Read more

    Comments about "Calm" as one of the best Resources for mindfulness

    MV
    Written on March 31, 2017
    Margaret Vale
    "That is a good solution but it would be nice if you gave an idea of how to stay or return to being calm."
    NM
    Written on March 1, 2017
    Neil Marshall
    "This app is a great way to take a break from everything and force yourself to breathe. Meditation is a skill, and can have a steep learning curve. Calm helps simplify it, and is highly customizable, with even a sleep option for bedtime."
    TR
    Written on January 7, 2017
    Tyrone Reed
    "Calm is a great app to help ease your mind. The app has mediation, sleep help and simple relaxation. It really works and is highly recommended."
  • #12
    • DW
    • DW
    • DJ
    Written on January 11, 2017

    Deborah Wang

    "I felt so stressed, I felt I was at my wits end. Then, I picked up Wherever You Go, There You Are and the lessons I learned in this book changed everything. I learned to breath, appreciate the present moment and slow down the manic, crazy thoughts that take place when you are..." Read more

    Comments about "Wherever You Go, There You Are: Mindfulness..." as one of the best Resources for mindfulness

    DW
    Written on January 11, 2017
    Deborah Wang
    "I felt so stressed, I felt I was at my wits end. Then, I picked up Wherever You Go, There You Are and the lessons I learned in this book changed everything. I learned to breath, appreciate the present moment and slow down the manic, crazy thoughts that take place when you are stressed. My ability to manage my stress and my mind have improved dramatically. Highly recommended."
    DW
    Written on January 12, 2017
    Dick Wallace
    "I was researching books and information and wanting to find something to help me meditate. I came across mindfulness, and it has changed my life. I now can say I know how to meditate and I'm in a peaceful state of mind always."
    DJ
    Written on January 13, 2017
    Darren Jenkins
    "I like the idea of a meditation book and it seems like this one is well reviewed. I imagine it would be a good way to explore mindfulness."
  • #13
    • HC
    • DC
    • BT
    Written on March 22, 2017

    Hugh Cole

    "It helps you tap into your inner spirit. It helps you find peace. It helps you destress and decompress. It is relaxing and fun. it makes you feel whole. It keeps you centered." Read more

    Comments about "20 minute Guided Mindfulness Exercise" as one of the best Resources for mindfulness

    HC
    Written on March 22, 2017
    Hugh Cole
    "It helps you tap into your inner spirit. It helps you find peace. It helps you destress and decompress. It is relaxing and fun. it makes you feel whole. It keeps you centered."
    DC
    Written on February 16, 2017
    Donna Caldwell
    "This is a great short video to help guide you to serenity and mindfulness. Take the 20 minutes out of your day and give it a shot, what do you have to lose?"
    BT
    Written on January 19, 2017
    Beth Taylor
    "This is a YouTube video that gives techniques on relaxation and meditation to help with mindfulness. Could be a really good resource with actual visual examples."
  • #14
    • MC
    • EH
    • SL
    Written on January 11, 2017

    Matthew Chambers

    "Mindfulness and meditation is tricky, this is a great platform to help you reach you highest potential. I had a lot of my questions answered, as well as learning how to access my own level of mindfulness. I found this as a great resource." Read more

    Comments about "Mindfulness - Quora Topic" as one of the best Resources for mindfulness

    MC
    Written on January 11, 2017
    Matthew Chambers
    "Mindfulness and meditation is tricky, this is a great platform to help you reach you highest potential. I had a lot of my questions answered, as well as learning how to access my own level of mindfulness. I found this as a great resource."
    EH
    Written on January 26, 2017
    Edna Hart
    "This is such a good source for learning and improving mindfulness. I can read through it at my own pace and work on it daily."
    SL
    Written on January 5, 2017
    Shane Lawrence
    "This is a pretty good site for learning more about mindfulness. It helped me get more information about the topic."
    KT
    Written on February 13, 2017
    Kathryn Thornton
    "There are quite a few different guides for mindfulness that I found helpful. I think it would have benefited from more detail, but I was able to learn a lot regardless."
  • #15
    • JA
    • JW
    • SW
    Written on April 6, 2017

    Jesse Anderson

    "Looking to become more mindful in your daily activities? Start with this website. Just from signing up you are given five easy tips to live a more mindful life and every day there is content that helps you live a more fulfilling and mindful life" Read more

    Comments about "Mindful" as one of the best Resources for mindfulness

    JA
    Written on April 6, 2017
    Jesse Anderson
    "Looking to become more mindful in your daily activities? Start with this website. Just from signing up you are given five easy tips to live a more mindful life and every day there is content that helps you live a more fulfilling and mindful life"
    JW
    Written on February 26, 2017
    Jordan Williams
    "Mindful has really helped me to take time to focus on myself and do more than just go through my day breathing. I have a problem with letting my mind wonder and over think things that I can't control an practicing mindfulness has helped me to let it go. These meditation and thinking practices have really eased my stress and helped focus my mind."
    SW
    Written on February 14, 2017
    Susan Wood
    "I had heard of the concept of mindfulness but, was not really aware of what it entailed. After reviewing the Mindful site, I am convinced mindfulness is the way to remove some of the stress of daily living."
  • #16
    • JW
    • JB
    Written on June 3, 2017

    Justin Watkins

    "I love Daniel Goldman's book "Emotional Intelligence." It's a great resource for thinking about what makes you you, and gives hope that you can become a better you, as well as guide others (such as your children) to have better prospects for success and more mindfulness in their..." Read more

    Comments about "Emotional Intelligence: Why It Can Matter..." as one of the best Resources for mindfulness

    JW
    Written on June 3, 2017
    Justin Watkins
    "I love Daniel Goldman's book "Emotional Intelligence." It's a great resource for thinking about what makes you you, and gives hope that you can become a better you, as well as guide others (such as your children) to have better prospects for success and more mindfulness in their lives."
    JB
    Written on January 4, 2017
    Jose Baker
    "I learned a lot from the books, but it was quite lengthy with a lot of filler in between the main points. I'd suggest looking up the author's talks online instead."
  • #17
    The Wisdom of Insecurity
    E-books

    $9.5 - Kindle version. (Paperback $6.57)

    • KB
    • HW
    Written on January 5, 2017

    Kyle Burns

    "By looking inside myself, I gleaned what I did and did not know. I learned to stop forcing myself to try and be something I wasn't. It made my life better through mindfulness." Read more

    Comments about "The Wisdom of Insecurity" as one of the best Resources for mindfulness

    KB
    Written on January 5, 2017
    Kyle Burns
    "By looking inside myself, I gleaned what I did and did not know. I learned to stop forcing myself to try and be something I wasn't. It made my life better through mindfulness."
    HW
    Written on March 29, 2017
    Howard White
    "I needed a self-help book about Mindfulness, and The Wisdom of Insecurity is wonderful!"
  • #18
    • TO
    • AO
    Written on May 5, 2017

    Theresa Ortega

    "This book is full of interesting stories and thought provoking situations. If you felt the urge of boredom occurring, then this is the book for you." Read more

    Comments about "The Art of Hapiness" as one of the best Resources for mindfulness

    TO
    Written on May 5, 2017
    Theresa Ortega
    "This book is full of interesting stories and thought provoking situations. If you felt the urge of boredom occurring, then this is the book for you."
    AO
    Written on January 18, 2017
    Alice Oliver
    "Dalai Lama has truly helped me become closer to happiness. I never knew how powerful meditation could be until now."

Summary

Best resources for mindfulness
Rank Solutions Type Votes Price
1 Mindfulness for Beginners: Reclaiming the Present Moment and Your Life E-books 294 Paid
2 Mindfulness Meditation - Guided 10 Minutes Videos 267 Free
3 Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music Videos 241 Free
4 buddhify - modern mindfulness for busy lives Apps 210 Paid
5 Meditation - Quora Topic Websites 163 Free
6 The Power of Now: A Guide to Spiritual Enlightenment E-books 147 Paid
7 Practicing the Power of Now E-books 111 Paid
8 Welzen Meditation Mindfulness Apps 89 Free
9 Headspace - meditation Apps 86 Free
10 Peace Is Every Step: The Path of Mindfulness in Everyday Life E-books 72 Paid