What's Up?
Best self-help apps
List of the best apps
1.What's Up?
with in-app purchasesThis app will help you cope with most common mental health problems like depression, anxiety, anger and stress. It uses CBT and ACT methods which will make you feel better by expressing your feelings and answering simple questions.
- Website:http://goo.gl/BKFmWF
Age rating:Everyone
Category:Health & Fitness
Publisher:Jackson Tempra
Size:10.28 MB
- Genre:Not available
Firstly, I don't like to share that I have some issues with regard to anxiety. I was looking around Google play and found this app called What's Up. At first I was skeptical. I mean , could a self help app really help me? And yes it did. I use it daily and it works. Try it out if you need some help, I did and it works. More
by Juan Mitchell
Mental wellness app that helps you feel better minus the shrink. We all can use a little bit of this
2.Lumosity
with in-app purchasesLumosity is a free brain training app available for Apple and Android devices. It features daily brain games, workout modes, detailed training insights, and mindfulness training. It is available in several languages.
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by Tiffany Wan
Luminosity is a great way to pass time and makes me feel productive. It's certainly more useful than browsing social media during my commute. My only complaint is that the better games are only accessible to premium users. More
by Kathleen Jordan
Lumosity offers those among us who like to improve their intelligence to practice with these brain games. It's fun but the good stuff on the app does cost. But it could be worth it for you. More
by Nick Yao
It's a very innovative app. One of the best tools to help your self-improvement
3.Headspace
with in-app purchasesHeadspace is your own mindfulness coach, who will provide daily meditations and exercises to stay mentally healthy. It covers most issues, like sleeping disorders and stress problems, and it also includes some exercises for kids.
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by Vivaan Trivedi
Very good. This is really quite a helpful app for me. It provides a multitude of services to help me with self improvement. It has many different meditations, along with different packs (how cool is that!) to help with different categories. It also has a kids pack. Very good app for self-help. More
by Marilyn Munoz
Never thought I'd find an app that would help me with my meditations. I find peace with this app so much. Legit app for self-help
4.Self-help Anxiety Management
Free download- Website:http://sam-app.org.uk/
Age rating:Everyone 10+
Category:Health & Fitness
Publisher:University of the West of England
Size:24.12 MB
- Genre:Not available
by Edward Scott
Got this app as soon as I learned that it's made by Pros. Well psychologists are really the right people for self-help so there you go
5.HelloMind.
with in-app purchasesThis app will help you battle your issues: choose what you want to improve on, set your special needs for a specific treatment and you will be ready to begin to feel better. Every treatment consists of ten, thirty minutes sessions that are meant to be completed within 30 days.
- Website:http://www.hellomind.com
Age rating:4+
Category:Health & Fitness,Medical
Publisher:HelloMind APS
Size:11.66 MB
- Genre:Not available
by Donna Collins
I like this app and would recommend trying it when you are feeling down and need a pickup. I can pick different topics to focus on, and the app has been a big help for me. I like the easy and quick to learn interface. More
by Diana Wagner
This app has suggested me new and helpful things to cheer me up whenever I'm not in my zone. It's very easy to use and overall focuses on well-being. Thumbs up!
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6.Cognitive Diary CBT Self-Help
Free download- Website:http://www.excelatlife.com
Age rating:Everyone
Category:Medical
Publisher:Excel At Life
Size:8.60 MB
- Genre:Not available
by Eugene Moreno
This is a good app for those that need the mental help. It helps you stay conscientious and improves your outlook on life.
7.Acupressure: Heal Yourself
Paid: $1.99Pressing on some points is a great way to release nerve endings, which can make you feel better, both spiritually and physically. This app has illustrated instructions on how to make point massage, and it has over 90 points combinations to be used in different situations, like headaches or high blood pressure.
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by Stephen Greene
When I search for "self help apps", I expected to find things on self improvement and bettering myself. However, Acupressure: Heal Yourself came up. I'm surprised, but I'm not quite sure it's in a good way; while this might be useful, I cannot rate it as a good solution because it doesn't match the topic. More
by Adam Mason
Tried this to help relieve the stress of school and work. Didn't help at all.
8.Worry Watch
Paid: $1.99Worry Watch is a journal that will help you keep track of what worries you, so you don't stress over unfounded things. Just write down what are you worried about, and once you don't worry about it anymore check if it was as bad as you expected it to be: you will realize most of things you are worried about don't turn to be that crucial!
- Website:http://worrywatch.com
Age rating:4+
Category:Lifestyle,Health & Fitness
Publisher:Akilan Rajendran
Size:2.37 MB
- Genre:Not available
by Heather Watkins
I find this to be a useful self help app. It really helps me deal with stress.
9.Symblify
Paid: $14.99 with in-app purchasesSymblify - Life Made Simple is a life coaching app developed by Symagine Lab for iOS devices. The app allows users to organize their thoughts and innermost feeling through symbol cards which help in awakening their right brain.
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by Sandor Sipos null
Symblify is an unbelievably creative yet simple self-coaching app. It's like a virtual coach that helps you to think through any kind of personal or work-related problem and find a solution on your own. It asks you wise coaching questions like a real life coach. You can express and work with your issues and discover new solutions using symbol cards which makes the whole process really entertaining. If you take it seriously it's almost like a real therapy or life coaching session. Recommended for those who want to raise their self-awareness and deal with the problems in their lives consciously.
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10.Uloo.me
Free downloadUloo.me is a personal growth and positivity app developed by Pierre Bouilliez for Android and iOS devices. The app allows users to keep track of their personal development by sorting your interests and providing positive messages.
- Website:Not Available
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by Pierre Bouilliez null
I wanted to start meditation and it was easy to find the content on the website but I couldn't find any support or motivation to start and continue. Thanks to Uloo, I got the support of a community of people who also want to achieve an objective and grow. I recently joined a "squad" which is a group of 8 people with the same objective and we share tips and our progress together to make our personal growth an community activity. It encourages me to continue when I see that my squad is doing progress. Highly recommended.
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11.Stop Panic & Anxiety Self-Help
Free downloadThis app is designed to help you with panic attacks and anxiety issues: using this app, you will be able to tolerate and control the symptoms, and listening to the audios the app has you will feel more relaxed.
- Website:http://www.excelatlife.com
Age rating:Everyone
Category:Medical
Publisher:Excel At Life
Size:10.38 MB
- Genre:Not available
by Rebecca Bennett
I relate with their audios to calm me down. Great self-help app!
by Richard Collins